Lesson 2.1: Self Regulation | PsyClass

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From Overwhelmed to Empowered: Managing Anxiety in the Classroom

Intro

Welcome and Introduction to the Course

Module 1: What is Anxiety?

Lesson 1.1: What is Anxiety (22:28)
Lesson 1.2: The FFFF response and recognizing anxiety in the classroom. (32:11)
Video: Dr. Dan Siegel's Hand Model of the Brain
Resource: Visual of the Hand Model of the Brain
Video: The Brain in FFF Fight Flight Freeze
Video: Video: The FFFF response in the trauma brain
Lesson 3: Thoughts, Emotions, and Behaviour in Anxiety (14:06)
Resource: Exploring Thoughts, Emotions and Feelings
Resource: NEPS. Normalising Thoughts Emotions and Feelings

Module 2: What Works?

Lesson 2.1: Self Regulation (22:08)
Lesson 2.2: Shark Music
Video: Calm Second Chicken: How regulation is contagious
Lesson 2.3. Empathy and Co-Regulation (13:34)
Video: Clip 1 on Empathy. Inside Out
Video: Clip 2 on Empathy. Brene Brown
Video: Clip 3 on Empathy. Sesame Street
Resource: Educator Self Reflection Template
Video: Teacher Self Care Strategies

Module 3: Calm Connected Classrooms

Lesson 3.1: Creating a Calm, Connected Classroom (12:44)
Blog Post: Why classroom mindfulness really works
Lesson 3.2: Normalising and Exploring Anxiety (15:44)
Resource: Video: 5 finger Breathing
Creating a Box of Calm: A Simple but Powerful Tool

Module 4: A Practical Framework for Responding to Anxiety

Lesson 4.1: Facing and Feeling (15:00)
Lesson 4.2 Understanding Graded Exposure
Video: What I learnt from 100 days of Rejection
Video: The Power of Teachers.

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Lesson 2.1: Self Regulation

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