Module 1: What is Anxiety?
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Lesson 1.1: What is Anxiety (22:28)
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Lesson 1.2: The FFFF response and recognizing anxiety in the classroom. (32:11)
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Video: Dr. Dan Siegel's Hand Model of the Brain
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Resource: Visual of the Hand Model of the Brain
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Video: The Brain in FFF Fight Flight Freeze
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Video: Video: The FFFF response in the trauma brain
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Lesson 3: Thoughts, Emotions, and Behaviour in Anxiety (14:06)
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Resource: Exploring Thoughts, Emotions and Feelings
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Resource: NEPS. Normalising Thoughts Emotions and Feelings
Module 2: What Works?
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Lesson 2.1: Self Regulation (22:08)
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Lesson 2.2: Shark Music
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Video: Calm Second Chicken: How regulation is contagious
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Lesson 2.3. Empathy and Co-Regulation (13:34)
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Video: Clip 1 on Empathy. Inside Out
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Video: Clip 2 on Empathy. Brene Brown
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Video: Clip 3 on Empathy. Sesame Street
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Resource: Educator Self Reflection Template
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Video: Teacher Self Care Strategies
Module 3: Calm Connected Classrooms
Module 4: A Practical Framework for Responding to Anxiety
